HOLISTIC WEIGHT LOSS
Transform your health and lose weight as a consequence of a better life
The Nutrily Approach
Nutrily, pronounced nutri-lee, is a nutrition company that follows a holistic approach.
Holistic Health Pillars
Nutrily works with functional nutrition, aesthetics, wellness, body composition, and preventive, sustainable, integrative, and personalized nutrition advice that can even be tailored to your DNA.
By looking at your labs, genetics, diet, exercise, symptoms, illness history, medications, supplements, lifestyle, toxic exposure, antibiotic use history, stress, etc., we can create a plan to meet your needs and goals.
Nutrily helps clients improve each of our recommended holistic health pillars. We suggest six pillars to work on consistently and progressively. These are nutrition, exercise, sleep, mental health, self-care, and spirituality.
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Functional Nutrition
care that is focused on building health by restoring the proper physiological functioning of the body. Our nutrition therapies include whole foods, tailored supplements, and mind-body modalities.
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Effective Exercise
short bouts of intense exercise are very beneficial to health and can improve your mood, overall well-being, and metabolism. It's also important to fuel your body properly before and after exercising.
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Sleep Hygiene
adequate sleep is crucial for overall health and it impacts our hormones, mental health, detoxification mechanisms, blood pressure, immunity, and metabolism. The types of foods you eat have a direct impact on the quality of sleep you get at night.
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Mental Performance
When we are stressed, we release the hormone cortisol. If we are regularly stressed, we have an ongoing release of cortisol. Cortisol raises blood sugar levels, which can lead to weight gain. The good news is that there are lifestyle changes you can make to lower your cortisol levels, increase neurotransmitters, create new brain connections, and boost brain health and mental performance.
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Selfless Self-care
Selfishness is when we put interests or opinions first, to the detriment of the well-being of the people we interact with. While self-care is taking care of yourself and focusing on your well-being.
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Strong Spirituality
When we eat healthy food that is grown in an adequate environment, we are nourishing our body and soul. Food is a gift and it connects us to God. Because food is a gift, what we eat and how we eat impact all aspects of our health.
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Testimonials
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"Livia is thoughtful, incredibly intelligent, and delivers a one-of-a-kind comprehensive and holistic plan made specifically for you. I am also in the process of doing a genetic test to learn more about how my body genetically responds to food and nutrition. She is absolutely fantastic and I highly recommend Livia and Nutrily!"
Client
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"You are amazing! I appreciate that you take so much initiative and responsibility for spoon feeding recommendations to clients, following up, giving each person such individual thought and attention, and looking at things like conjunctive pallor! I so appreciate that you are dedicated to continuous learning and staying on top of the latest products and thinking. It takes the burden off of your clients who don't have to educate themselves about every little thing/worry that they are missing something!"
Client
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"Livia is an excellent professional! She helped me to understand how important is nutrition and how health becomes much better when you eat better. Your immunity increases, you get more energy, the skin gets better, hair and nails get stronger, and your health, in general, improves by acquiring new habits to your day-to-day nutrition."
Client